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Life in Canada

Your First 30 Days in Canada

The complete week-by-week settlement checklist — everything you need to do after you land.

✓ Last verified: March 2026

The first month after landing in Canada is busy, exciting, and can feel overwhelming. There are time-sensitive tasks that must be completed quickly — and others that can wait a few weeks. This week-by-week checklist helps you prioritize what matters most and ensures nothing falls through the cracks. Remember: you are not alone. Canada has a network of free, government-funded settlement services specifically designed to help newcomers navigate these first weeks.

Week 1

Immediate Priorities (Days 1–7)

Apply for your Social Insurance Number (SIN)

Critical

Visit a Service Canada office in person with your COPR (Confirmation of Permanent Residence) and passport. Your SIN is required for employment, banking, and taxes. Issued same day in person.

Open a Canadian bank account

Critical

Visit one of the Big Five banks (RBC, TD, Scotiabank, BMO, CIBC) to open a chequing account. All offer newcomer packages with no or reduced fees for the first year. Bring your passport, COPR or PR card, and proof of address.

Arrange temporary housing if not already secured

Critical

If you don't have permanent housing arranged, book temporary accommodation (hotel, Airbnb, or a friend/family member's home) while you search for a rental. Government-assisted refugees receive temporary housing through settlement agencies.

Get a Canadian phone plan

High

A local phone number is essential for job searching, healthcare appointments, and day-to-day life. If your credit history is limited, start with a prepaid plan — you can upgrade to postpaid once you build credit. Major carriers: Rogers, Bell, Telus, and their budget brands (Fido, Virgin, Koodo, Freedom, Public Mobile).

Register for provincial health insurance

High

Apply for your provincial health card immediately — even if your province has a waiting period, registering starts the clock. Bring your immigration documents and proof of provincial address.

Contact a local settlement agency

High

IRCC funds a national network of free settlement services for newcomers — language training, employment help, settlement advice, and community connections. Find your nearest agency at settlement.org or ircc.canada.ca/settlement-services.

Week 2

Official Documents & Healthcare (Days 8–14)

Apply for your PR card (if not already received)

High

Your Permanent Resident card is your proof of status. If you arrived with a COPR but not a PR card, apply online through your IRCC account. Processing typically takes several weeks. You need the PR card to re-enter Canada after international travel.

Convert or exchange your driver's licence

Medium

Canada has licence exchange agreements with many countries. Depending on your home country, you may be able to exchange your foreign licence for a Canadian one directly, or you may need to take written and/or road tests. Contact your provincial motor vehicle office (ServiceOntario, ICBC, etc.) for requirements specific to your country.

Find a family doctor (GP)

High

Access to a family doctor is critical for ongoing healthcare. Register with your province's patient registry (Health Care Connect in Ontario, Find a Doctor in BC, etc.). In the meantime, walk-in clinics are available for non-emergency care.

Purchase private health insurance (if in a waiting period province)

Critical — if in waiting period province

If your province has a 3-month waiting period for provincial health coverage, private insurance is essential to cover emergencies, prescription drugs, and basic medical costs during the gap.

Begin building your credit history

Medium

Apply for a secured credit card or newcomer credit card through your bank. Using it responsibly from day one starts building your Canadian credit file.

Week 3

Community, School & Employment (Days 15–21)

Enroll children in school

High — if applicable

Canadian public schools are free for children aged 4/5–18 (varies by province). Contact your local public school board to register. Many school boards have newcomer welcome centres or English Language Learner (ELL) support. Required documents: immunization records, previous school records (translated if needed), and proof of address.

Enroll in free language training (LINC/CLIC)

High — if applicable

The Language Instruction for Newcomers to Canada (LINC) program offers free government-funded English or French training for permanent residents. In Quebec, it's called CLIC (Cours de langue pour les immigrants au Canada). Available full-time, part-time, with childcare at some locations.

Connect with employment settlement services

Medium

IRCC-funded employment programs help newcomers with résumé writing, job search strategies, credential recognition, and employer connections. Programs vary by province. Ask your settlement agency about local employment programs.

Get immunization records assessed

Medium

Bring your immunization records from your home country. Public health units can assess what vaccinations you or your children may need. Many vaccines are publicly funded for newcomers.

Explore your community

Medium

Connect with cultural community organizations, newcomer groups, local libraries (which often have free resources and newcomer programs), and religious institutions if relevant. Social connections are important for wellbeing and practical support.

Week 4

Housing & Long-Term Setup (Days 22–30)

Secure permanent housing

High

If you are in temporary accommodation, this is the time to sign a lease. In competitive rental markets (Toronto, Vancouver), be prepared to move quickly. Standard documents required: government ID, proof of employment or income, references, and a credit check (having a co-signer may help if your credit history is new).

Set up utilities and internet

High

Most rental units require you to set up hydro/electricity (if not included in rent), gas, and internet. Internet providers include Bell, Rogers, Telus, Videotron (Quebec), Shaw/Freedom (West), and many independent ISPs. Compare plans at point.ca or similar comparison sites.

Acquire essential furniture and household items

High

Furnished rentals are available but more expensive. Newcomer organizations and settlement agencies often know of furniture banks or donation programs. Facebook Marketplace, Kijiji, and local buy-nothing groups are also excellent for affordable essentials.

Prepare for the Canadian climate

Seasonal — plan ahead

If arriving before winter (October–March, depending on province), appropriate winter clothing is essential. Temperatures in most of Canada regularly reach -10°C to -30°C. Thrift stores (Value Village, Salvation Army) carry affordable winter coats, boots, and gear.

File for benefits (CCB, GST/HST credit)

High

File your first Canadian tax return as soon as possible after arriving. Even with minimal income, filing unlocks the Canada Child Benefit (for families with children), GST/HST credit, and provincial benefits. New arrivals can also complete Form RC66 (CCB) and RC151 (GST/HST credit) independently of filing.

Register for TFSA and start saving

Medium

Open a Tax-Free Savings Account (TFSA) at your bank. Your contribution room starts accumulating from your first year of residency. Even small regular contributions benefit from tax-free growth.

Free Settlement Services — Use Them

Canada's IRCC-funded settlement services are free for permanent residents and protected persons. These organizations exist specifically to help newcomers navigate the first months and years. Services typically include:

Orientation to life in Canada
Official language training (LINC/CLIC)
Employment support and job search help
Credential recognition guidance
Needs assessment and referral to services
Childcare during language training
Community connections and social integration
Translation and interpretation services
Settlement counselling
Newcomer youth programs

Find free settlement services near you:

Visit ircc.canada.ca/settlement-services or settlement.org to find IRCC-funded settlement agencies in your area.

Generate your personalized document checklist

Get a tailored list of all documents you need for your settlement tasks — SIN, health card, bank account, and more.

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Frequently Asked Questions

What is the most important thing to do in the first week after landing?+

Apply for your SIN (Social Insurance Number) at a Service Canada office. Without it, you cannot work legally, open a complete bank account, or access government benefits. It is issued the same day in person. Everything else — health card, driver's licence, credit cards — flows more easily once you have your SIN.

Are settlement services really free?+

Yes. Settlement services funded by IRCC are genuinely free for permanent residents and protected persons. This includes language training (LINC/CLIC), employment support, orientation programs, and settlement counselling. These are funded by the federal government as part of Canada's immigration and integration policy. There is no catch.

Do I need to bring my international driver's licence?+

If you plan to drive in Canada, bring your home-country driver's licence and an official International Driving Permit (IDP) if possible. Most provinces allow newcomers to drive on a foreign licence for a limited period (typically 60–90 days). After that, you need a Canadian licence. Some provinces have direct exchange agreements — check your province's motor vehicle office.

What if I can't find permanent housing right away?+

Temporary housing (hotels, furnished rentals, staying with friends/family) is fine for a few weeks while you search. Settlement agencies may be able to assist with temporary housing referrals, especially in emergency situations. In tight rental markets, having your bank account, SIN, and a letter of employment (if applicable) ready will help you move quickly on an apartment.

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Personalized settlement roadmap with your complete 30-day checklist, immigration pathway milestones, and next steps — all in one document.

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Important: This tool provides general information based on publicly available Canadian immigration law (IRPA). Results are not a determination of admissibility. Only a CBSA officer at a port of entry can make admissibility decisions. For complex legal situations, professional guidance may also be beneficial.